Training zone
Strength, creativity, progression
Next to the bouldering walls, our training zone brings together everything you need to progress differently: spray wall, Güllich panel, pull-up bars, and a fitness area for warming up and stretching.
Whether you come for a targeted session or to complement your climbing, the team is here to guide you.
Our Spray Wall
A wall covered in holds going in every direction: the ideal space to let your creativity run free and invent your own routes.
How to use it?
- Power: explosive movements
- Endurance: long sequences of 10 to 60 moves
- Power-endurance: hard moves sustained over time
- Progression: work on your weak points
- Innovation: invent your own routes
Suitable for all levels, regularly cleaned and reset. Need inspiration? The team can suggest exercises.
Strength, fitness and stretching
The Güllich panel, inspired by Wolfgang Güllich, is an inclined wall with wooden slats — perfect for finger and arm strength, at your own pace.
- Progressive warm-up
- Finger and arm strengthening
- Endurance and specific exercises
Next to it, our 4 pull-up bars structure completes the session: pull-ups, muscle-ups, core work…
The fitness and stretching area is there to prepare your body or to finish gently: rowing machine, yoga mats, weights and dumbbells, resistance bands, rings, and wall bars (stall bars) for mobility.
Make sure to warm up properly beforehand, and ask the team for advice if in doubt.
Our classes
With an instructor, work on your technique, strengths and weaknesses — at your own pace, on request.
Intermediate class to speed up your technical and physical progression after the bouldering basics.
More personalised technical and mental coaching for intermediate to advanced climbers.
